Directions:
- Put half of the vegetables in heavy 2 quart casserole, add all the meat and top with remaining vegetables.
- Add seasonings to stock and pour over vegetables and meat. Put several sprigs of parsley on top.
- Cover and cook in preheated 400 degrees oven for 30 minutes.
- Reduce heat to 325 degrees and cook another hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.79 Kcal (669 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 647.57mg | 27% | |
| Potassium | 789.89mg | 17% | |
| Total Carbs | 35.6g | 12% | |
| Sugars | 10.24g | 41% | |
| Dietary Fiber | 6.13g | 25% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 1.3mg | 7% | |
| Calcium | 71.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 52.92 Kcal (222 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 214.48mg | 27% | |
| Potassium | 261.62mg | 17% | |
| Total Carbs | 11.79g | 12% | |
| Sugars | 3.39g | 41% | |
| Dietary Fiber | 2.03g | 25% | |
| Protein | 1.69g | 10% | |
| Vitamin C | 2.8mg | 14% | |
| Vitamin A | 0.6mg | 57% | |
| Iron | 0.4mg | 7% | |
| Calcium | 23.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cheese Potato Soup
Potatoes, cubed, Carrot, chopped, Onion, chopped, Water and 6 more.. -
Potato Pockets
Potatoes , julienned, Carrots , julienned and 5 more.. -
Tangy Pot Roast
Potatoes, thinly sliced, Sliced fresh carrots and 6 more.. -
Italian One Step Casserole
Sausages, Potatoes, peeled and cubed, Carrots, chopped and 5 more.. -
Tin Foil Stew
Blade roast, trimmed and cut into 1 inch cubes and 8 more.. -
Mom's Stew
Stew meat, Potatoes, Carrots, Onion, Water, Salt, Pepper and 2 more.. -
Beef Pasties
White frozen bread dough (thawed ), Ground beef and 6 more.. -
Cola Stew
Coca-cola, Cubed ham, Cream of mushroom soup and 8 more.. -
Pressure-Cooked Beef Stew
Boneless beef chuck roast (2 lb), Canola oil and 11 more.. -
Two Sauce Weeknight Lasagna Bowls
Salt, Campanelle pasta, Extra-virgin olive oil and 17 more.. -
Crispy Roast Potatoes With a Kick
Potatoes (maris pipper or king edward work best) and 8 more.. -
Very Creamy Vegetable Chowder a la Moosewood
Chopped onions, Butter and 17 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
