Potato, Meat & Vegetable Recipe

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Potato, Meat & Vegetable
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Ingredients
4
Count
Nutrition
139
Calories
Total time
45
Minutes
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Ingredients:

  • 4 medium potatoes

Directions:

  1. This is for the BBQ.
  2. In tin-foil wrap (you may need two pieces folded together):.
  3. Slice the potatoes.
  4. Slice the onions.
  5. Dice the pepper.
  6. Slice the kielbasa.
  7. Mix it all together.
  8. Add a few pads of butter and then add garlic powder and onion salt to your liking.
  9. Wrap.
  10. Put on the BBQ about 25 minutes on each side.
  11. Poke with fork to see if done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.62 Kcal (580 kJ)
Calories from fat 11.34 Kcal
% Daily Value*
Total Fat 1.26g 2%
Cholesterol 4.9mg 2%
Sodium 156.6mg 7%
Potassium 478.25mg 10%
Total Carbs 28.76g 10%
Sugars 6.3g 25%
Dietary Fiber 4.45g 18%
Protein 3.79g 8%
Vitamin C 5.6mg 9%
Vitamin A 1.3mg 43%
Iron 1.4mg 8%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 84.27 Kcal (353 kJ)
Calories from fat 6.89 Kcal
% Daily Value*
Total Fat 0.77g 2%
Cholesterol 2.98mg 2%
Sodium 95.2mg 7%
Potassium 290.73mg 10%
Total Carbs 17.48g 10%
Sugars 3.83g 25%
Dietary Fiber 2.71g 18%
Protein 2.3g 8%
Vitamin C 3.4mg 9%
Vitamin A 0.8mg 43%
Iron 0.8mg 8%
Calcium 27.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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