Directions:
- In large non-stick skillet, saute onion and garlic in olive oil.
- Add ground round and brown well.
- Add rice, carrots, parsley, beef or vegetable broth, and pepper.
- Stir well and bring to boil, stirring occasionally.
- Lower heat and simmer for 20 minutes.
- Add potatoes and continue cooking until potatoes are tender or approximately one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.95 Kcal (846 kJ) | ||
| Calories from fat | 24.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 4% | |
|---|---|---|---|
| Sodium | 251.22mg | 10% | |
| Potassium | 324.91mg | 7% | |
| Total Carbs | 39.24g | 13% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 5.21g | 10% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.8mg | 10% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 101.91 Kcal (427 kJ) | ||
| Calories from fat | 12.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 4% | |
|---|---|---|---|
| Sodium | 126.78mg | 10% | |
| Potassium | 163.97mg | 7% | |
| Total Carbs | 19.81g | 13% | |
| Sugars | 1.76g | 14% | |
| Dietary Fiber | 1.37g | 11% | |
| Protein | 2.63g | 10% | |
| Vitamin C | 1.8mg | 6% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 0.9mg | 10% | |
| Calcium | 16.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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