Potato Leek Soup with Smoked Salmon and Rye Croutons Recipe

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Potato Leek Soup with Smoked Salmon and Rye Croutons
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Ingredients:

Directions:

  1. Over medium heat, saute onions and garlic in a 1 gallon stock pot. Add diced potatoes and fresh thyme. Cover with stock and simmer until potatoes are soft. Puree with hand blender. Slice leek into thin circles and fold into potato soup and simmer until leeks are soft but still bright green. Finish soup with cream, and salt and pepper.
  2. Cut circles out of four slices of fresh rye bread. Brush with olive oil and toast. Garnish with smoked salmon.
  3. Pour potato leek soup evenly into four soup bowls and garnish with smoked salmon crouton and fresh parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 529.95 Kcal (2219 kJ)
Calories from fat 117.38 Kcal
% Daily Value*
Total Fat 13.04g 20%
Cholesterol 36.78mg 12%
Sodium 1017.31mg 42%
Potassium 1382.12mg 29%
Total Carbs 82.31g 27%
Sugars 20.69g 83%
Dietary Fiber 8.81g 35%
Protein 23.85g 48%
Vitamin C 9.8mg 16%
Vitamin A 2mg 65%
Iron 3.4mg 19%
Calcium 183.3mg 18%
Amount Per 100 g
Calories 64.67 Kcal (271 kJ)
Calories from fat 14.32 Kcal
% Daily Value*
Total Fat 1.59g 20%
Cholesterol 4.49mg 12%
Sodium 124.14mg 42%
Potassium 168.66mg 29%
Total Carbs 10.04g 27%
Sugars 2.53g 83%
Dietary Fiber 1.08g 35%
Protein 2.91g 48%
Vitamin C 1.2mg 16%
Vitamin A 0.2mg 65%
Iron 0.4mg 19%
Calcium 22.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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