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Butternut Squash, Roasted Garlic & Sage Soup Recipe

Butternut Squash, Roasted Garlic & Sage Soup Recipe

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Butternut Squash, Roasted Garlic & Sage Soup

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Ingredients:

Serving

2 large onions , julienned
3 lbs butternut squash, peeled, seeded & chopped
8 garlic cloves, roasted
1/2 bunch sage leaf, plus additional for garnish
6 -8 cups chicken stock
1/4 cup cream
salt & pepper
4 tbsp butter, divided

Directions:

In a large soup pot, sauté the onion in half of the butter until caramelized, about 20 minutes.
Add squash, roasted garlic cloves, sage & chicken stock.
Simmer until squash is tender.
Puree with an immersion blender or in a food processor.
Add cream and season with salt & pepper.
Garnish with additional sage leaves fried in 2 tablespoons of butter.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.34 Kcal (973 kJ)
Calories from fat	79.1 Kcal
		% Daily Value*
Total Fat	8.79g	14%
Cholesterol	24.36mg	8%
Sodium	312.99mg	13%
Potassium	897.44mg	19%
Total Carbs	33.48g	11%
Sugars	9.13g	37%
Dietary Fiber	4.21g	17%
Protein	8.85g	18%
Vitamin C	39.3mg	66%
Vitamin A	1.8mg	59%
Iron	1.8mg	10%
Calcium	111.6mg	11%

Amount Per 100 g
Calories	53.38 Kcal (223 kJ)
Calories from fat	18.17 Kcal
		% Daily Value*
Total Fat	2.02g	14%
Cholesterol	5.6mg	8%
Sodium	71.92mg	13%
Potassium	206.2mg	19%
Total Carbs	7.69g	11%
Sugars	2.1g	37%
Dietary Fiber	0.97g	17%
Protein	2.03g	18%
Vitamin C	9mg	66%
Vitamin A	0.4mg	59%
Iron	0.4mg	10%
Calcium	25.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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