Green and White Linguini With Smoked Salmon and Mushroom Sauce Recipe

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Green and White Linguini With Smoked Salmon and Mushroom Sauce
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Ingredients:

Directions:

  1. Heat 3 T. butter in a small saute pan. Saute shallots until translucent. Add mushrooms. Turn heat to high, add salt and pepper, and cook until tender.
  2. Lower heat; add salmon and stir rapidly. Add half the cream and continue cooking until thickened and reduced by half.
  3. Meanwhile, bring a large pot of water to a rapid boil, salt water, and add linguini. Cook until al dente, about 2-3 minutes; drain.
  4. Place a serving casserole over low heat. Melt remaining 3 T. butter, then add rest of cream. Combine. Add cooked linguini, and stir constantly while mixing in about half of the salmon and mushroom sauce. Add grated cheese and stir well.
  5. Remove from heat and pour remaining sauce over linguini. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1302.2 Kcal (5452 kJ)
Calories from fat 459.69 Kcal
% Daily Value*
Total Fat 51.08g 79%
Cholesterol 117.66mg 39%
Sodium 1312.37mg 55%
Potassium 157.46mg 3%
Total Carbs 151.54g 51%
Sugars 2.8g 11%
Dietary Fiber 15.12g 60%
Protein 58.88g 118%
Vitamin C 0.6mg 1%
Vitamin A 0.2mg 7%
Iron 3mg 17%
Calcium 196.4mg 20%
Amount Per 100 g
Calories 497.98 Kcal (2085 kJ)
Calories from fat 175.79 Kcal
% Daily Value*
Total Fat 19.53g 79%
Cholesterol 45mg 39%
Sodium 501.88mg 55%
Potassium 60.21mg 3%
Total Carbs 57.95g 51%
Sugars 1.07g 11%
Dietary Fiber 5.78g 60%
Protein 22.52g 118%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 7%
Iron 1.2mg 17%
Calcium 75.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.5
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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