Directions:
- Clean Leeks well and slice whites and the tender greens.
- In heavy soup pot, saute Leeks in oil for about 5 minutes till soft, do not brown.
- Add all remaining ingredients. Bring to boil, cover, and reduce to simmer. Simmer for 50 minutes.
- Puree soup in blender (carefully as it's hot!) or with an immersion blender.
- Serve garnish with a small sprig of parsley or chopped dill.
- Crockpot instructions: Saute leeks in oil till soft, deglaze pan with a little broth, add everything but herbs to crockpot. Divide herbs in half, add half now. Reserve the other half to add 1 hour before cooking is done. Cook for at least 6 hours on Low, till potatoes are soft. Puree as above and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.36 Kcal (2011 kJ) | ||
| Calories from fat | 235.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.13g | 40% | |
|---|---|---|---|
| Sodium | 433.03mg | 18% | |
| Potassium | 823.98mg | 18% | |
| Total Carbs | 57.53g | 19% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 5.42g | 11% | |
| Vitamin C | 23.5mg | 39% | |
| Iron | 2.3mg | 13% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 222.26 Kcal (931 kJ) | ||
| Calories from fat | 108.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 40% | |
|---|---|---|---|
| Sodium | 200.36mg | 18% | |
| Potassium | 381.25mg | 18% | |
| Total Carbs | 26.62g | 19% | |
| Sugars | 0.9g | 8% | |
| Dietary Fiber | 2.61g | 23% | |
| Protein | 2.51g | 11% | |
| Vitamin C | 10.9mg | 39% | |
| Iron | 1.1mg | 13% | |
| Calcium | 19.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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