Directions:
- Cut leek into pieces (and light green parts) and sauté it on mixture of olive oil and butter until softens.
- Add water (1 liter+) salt, pepper and cook 20 minutes until leek become soft.
- With blender or stick blender make a creamy soup. Add semolina and cook 10 minutes more.
- In the meantime cut pancetta into very thin pieces and fry them until crunchy. Put the pancetta onto a paper towel to soak fat.
- Before serving add parsley and heavy cream. Serve with croutons and pancetta sprinkled over croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.33 Kcal (1165 kJ) | ||
| Calories from fat | 162.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.07g | 28% | |
|---|---|---|---|
| Cholesterol | 48mg | 16% | |
| Sodium | 1073.26mg | 45% | |
| Potassium | 321.27mg | 7% | |
| Total Carbs | 25.96g | 9% | |
| Sugars | 6.01g | 24% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 4.97g | 10% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.3mg | 18% | |
| Calcium | 114.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 141.93 Kcal (594 kJ) | ||
| Calories from fat | 82.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 28% | |
|---|---|---|---|
| Cholesterol | 24.48mg | 16% | |
| Sodium | 547.28mg | 45% | |
| Potassium | 163.82mg | 7% | |
| Total Carbs | 13.24g | 9% | |
| Sugars | 3.07g | 24% | |
| Dietary Fiber | 1.71g | 13% | |
| Protein | 2.54g | 10% | |
| Vitamin C | 9.7mg | 32% | |
| Iron | 1.7mg | 18% | |
| Calcium | 58.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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