Chicken and Garlic Stew Recipe

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Chicken and Garlic Stew
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Place olive oil in a heavy oven-safe Dutch oven which can be tightly covered. Add 1/3 of the chicken, garlic, parsley, celery leaves, tarragon, salt, white pepper, allspice, cinnamon and dry white wine. Mix. Repeat two more times.
  3. Cover pot tightly and place in preheated oven, cook for about 1 1/4 hours. The chicken will not be brown, but moist and succulent. If desired, serve with crusty bread to mop up the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.39 Kcal (1969 kJ)
Calories from fat 161.4 Kcal
% Daily Value*
Total Fat 17.93g 28%
Cholesterol 241.15mg 80%
Sodium 1434.13mg 60%
Potassium 832.72mg 18%
Total Carbs 11.06g 4%
Sugars 1.06g 4%
Dietary Fiber 1.01g 4%
Protein 52.16g 104%
Vitamin C 14.8mg 25%
Iron 3.5mg 20%
Calcium 93mg 9%
Amount Per 100 g
Calories 126.14 Kcal (528 kJ)
Calories from fat 43.28 Kcal
% Daily Value*
Total Fat 4.81g 28%
Cholesterol 64.67mg 80%
Sodium 384.57mg 60%
Potassium 223.3mg 18%
Total Carbs 2.97g 4%
Sugars 0.28g 4%
Dietary Fiber 0.27g 4%
Protein 13.99g 104%
Vitamin C 4mg 25%
Iron 0.9mg 20%
Calcium 24.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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