Diana Sturgis' Curried Cauliflower & Leek Soup Recipe

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Diana Sturgis' Curried Cauliflower & Leek Soup
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Ingredients:

Directions:

  1. Freeze the chicken broth until the fat congeals on the surface, about 20 minutes. Discard the fat.
  2. In a large saucepan, cook the leeks in the oil over moderately low heat, sirring occasionally, until partially wilted, about 7 minutes. Add the potato and curry powder and cook and stir for 3 minutes.
  3. Add the cauliflower, defatted broth, water and bay leaves. Bring to a boil over high heat. reduce heat, cover and simmer until the vegetables are very soft, about 30 minutes.
  4. Discard the bay leaves. reserve 1 cup of the cooking liquid; pour into a small saucepan. Boil until reduced to about 3 tablespoons.
  5. Working in batches, puree the vegetables and the remaining cooking liquid in a blender. Add the reduced cooking liquid to the soup in the blender. Season with sea salt and pepper.
  6. To serve: ladle into soup bowls and, if desired, top each serving with 1 tablespoon of the yogurt which you swirl lightly into the top of the soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.07 Kcal (729 kJ)
Calories from fat 11.08 Kcal
% Daily Value*
Total Fat 1.23g 2%
Cholesterol 0.74mg 0%
Sodium 729.43mg 30%
Potassium 1411.69mg 30%
Total Carbs 32.76g 11%
Sugars 10.61g 42%
Dietary Fiber 10.18g 41%
Protein 11.72g 23%
Vitamin C 215.7mg 360%
Iron 0.8mg 4%
Calcium 152.3mg 15%
Amount Per 100 g
Calories 28.93 Kcal (121 kJ)
Calories from fat 1.84 Kcal
% Daily Value*
Total Fat 0.2g 2%
Cholesterol 0.12mg 0%
Sodium 121.22mg 30%
Potassium 234.61mg 30%
Total Carbs 5.44g 11%
Sugars 1.76g 42%
Dietary Fiber 1.69g 41%
Protein 1.95g 23%
Vitamin C 35.9mg 360%
Iron 0.1mg 4%
Calcium 25.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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