Main
Recipes
Course
Salads
Dilled White Bean Salad and Tomatoes Recipe

Dilled White Bean Salad and Tomatoes Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 (19 oz) can white beans, rinsed and drained ( cannellini)
2 tbsp lemon juice
1 tbsp olive oil
1 tbsp water
2 tbsp very finely minced onions
1 1/2 tsp parsley flakes
1 1/2 tsp dill weed
1 tsp dried mint
1/4 tsp salt
1/8 tsp pepper
6 medium tomatoes

Directions:

In a small bowl, combine all ingredients, except tomatoes. Mix well, cover and chill several hours or up to two days.
Refrigerate tomatoes.
To serve, cut each tomato into six wedges, leaving the base intact. Divide bean sald evenly and pile into tomatoes.
Serve right away.
Preparation time does not include chilling time.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	71.56 Kcal (300 kJ)
Calories from fat	31.57 Kcal
		% Daily Value*
Total Fat	3.51g	5%
Sodium	155.68mg	6%
Potassium	473.96mg	10%
Total Carbs	9.14g	3%
Sugars	6.11g	24%
Dietary Fiber	2.32g	9%
Protein	2.06g	4%
Vitamin C	30.9mg	52%
Vitamin A	0.1mg	2%
Iron	7.5mg	42%
Calcium	27.2mg	3%

Amount Per 100 g
Calories	33.5 Kcal (140 kJ)
Calories from fat	14.78 Kcal
		% Daily Value*
Total Fat	1.64g	5%
Sodium	72.87mg	6%
Potassium	221.85mg	10%
Total Carbs	4.28g	3%
Sugars	2.86g	24%
Dietary Fiber	1.08g	9%
Protein	0.96g	4%
Vitamin C	14.5mg	52%
Iron	3.5mg	42%
Calcium	12.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

White Bean Salad

White beans, drained, Lemon juice, Olive oil and 3 more..
Pork Stew with Pumpkin

Olive oil and 14 more..
Potatoes with Capers and Dill

Potatoes , preferably red waxy, Olive oil and 9 more..
Salmon With Citrus-Balsamic Vinaigrette

Fresh orange juice, Balsamic vinegar and 10 more..
Cabbage Borscht Mennonite Soup

Beef soup bones, Water , or more as needed and 12 more..
Lentil & Frankfurter Soup in Crock Pot

Lentils, washed and drained, Water, Onion, chopped and 7 more..
Braised Baby Artichokes and New Potatoes

Water, divided, Fresh lemon juice, divided and 10 more..
Rhubarb-Lentil Soup with Crème Fraîche

Boiling water, Dried petite green lentils, Chopped carrot and 10 more..
Baked Shrimp in Tomato Feta Sauce

Olive oil, Onion, chopped, Garlic cloves, minced and 7 more..
Baked Shrimp With Tomatoes and Feta

Olive oil, Onion, diced, Garlic cloves, minced and 7 more..