Poblano Chicken Chowder (Paula Deen) Recipe

Posted by
Rate It!
Poblano Chicken Chowder (Paula Deen)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat the oil in a large stockpot over medium heat. Add the carrots, onions, celery, garlic, poblano peppers, salt, white pepper, cumin, and thyme. Saute for 7 to 8 minutes, or until the vegetables begin to soften. Stir in the chicken bouillon. Add the chicken broth and cilantro, and cook for 10 to 12 minutes, or until the carrots are tender. Stir in the chicken and cook, stirring frequently, until the chowder is thick and the chicken is heated through. Shortly before the chowder is done, melt the butter in a large skillet over medium heat. Add the flour and stir to combine. Cook, stirring frequently, for 3 to 4 minutes to cook the flour. Do not allow the mixture to brown! Ladle 1 cup of the hot liquid from the stockpot into the skillet, whisking constantly.
  2. When the first cup of liquid is incorporated, add another 2 cups of liquid, 1 at a time. Pour the mixture in the skillet into the stockpot, whisking to blend. Cook, stirring frequently, for 3 to 5 minutes longer, or until the mixture begins to thicken. Remove the pot from the heat. Stir in the hot sauce, then the cream, and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.48 Kcal (1225 kJ)
Calories from fat 138.04 Kcal
% Daily Value*
Total Fat 15.34g 24%
Cholesterol 47.55mg 16%
Sodium 1470.72mg 61%
Potassium 498.21mg 11%
Total Carbs 23.8g 8%
Sugars 4.31g 17%
Dietary Fiber 2.55g 10%
Protein 12.24g 24%
Vitamin C 22mg 37%
Vitamin A 0.2mg 8%
Iron 1.4mg 8%
Calcium 87.3mg 9%
Amount Per 100 g
Calories 73.76 Kcal (309 kJ)
Calories from fat 34.81 Kcal
% Daily Value*
Total Fat 3.87g 24%
Cholesterol 11.99mg 16%
Sodium 370.91mg 61%
Potassium 125.65mg 11%
Total Carbs 6g 8%
Sugars 1.09g 17%
Dietary Fiber 0.64g 10%
Protein 3.09g 24%
Vitamin C 5.6mg 37%
Vitamin A 0.1mg 8%
Iron 0.3mg 8%
Calcium 22mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top