Poblano Chicken Chowder Recipe

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Poblano Chicken Chowder
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  1. Heat the oil in a large stockpot over medium heat.
  2. Add the carrots, onions, celery, garlic, poblano peppers, salt, white pepper, cumin, and thyme.
  3. Sauté for 7 to 8 minutes, or until the vegetables begin to soften.
  4. Stir in the chicken bouillon.
  5. Add the chicken broth and cilantro, and cook for 10 to 12 minutes, or until the carrots are tender.
  6. Stir in the chicken and cook, stirring frequently, until the chowder is thick and the chicken is heated through.
  7. Shortly before the chowder is done, melt the butter in a large skillet over medium heat.
  8. Add the flour and stir to combine.
  9. Cook, stirring frequently, for 3 to 4 minutes to cook the flour. Do not allow the mixture to brown!
  10. Ladle 1 cup of the hot liquid from the stockpot into the skillet, whisking constantly.
  11. When the first cup of liquid is incorporated, add another 2 cups of liquid, 1 at a time.
  12. Pour the mixture in the skillet into the stockpot, whisking to blend.
  13. Cook, stirring frequently, for 3 to 5 minutes longer, or until the mixture begins to thicken.
  14. Remove the pot from the heat.
  15. Stir in the hot sauce, then the cream, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.54 Kcal (1367 kJ)
Calories from fat 172.67 Kcal
% Daily Value*
Total Fat 19.19g 30%
Cholesterol 57.76mg 19%
Sodium 1471.25mg 61%
Potassium 499.35mg 11%
Total Carbs 23.8g 8%
Sugars 4.31g 17%
Dietary Fiber 2.55g 10%
Protein 12.29g 25%
Vitamin C 22mg 37%
Vitamin A 0.3mg 9%
Iron 1.4mg 8%
Calcium 88.5mg 9%
Amount Per 100 g
Calories 81.38 Kcal (341 kJ)
Calories from fat 43.03 Kcal
% Daily Value*
Total Fat 4.78g 30%
Cholesterol 14.39mg 19%
Sodium 366.65mg 61%
Potassium 124.44mg 11%
Total Carbs 5.93g 8%
Sugars 1.07g 17%
Dietary Fiber 0.63g 10%
Protein 3.06g 25%
Vitamin C 5.5mg 37%
Vitamin A 0.1mg 9%
Iron 0.3mg 8%
Calcium 22.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
  • 8

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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