Cold Cucumber Soup Recipe

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Cold Cucumber Soup
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Ingredients:

Directions:

  1. Cut cucumbers into large chunks; place in a blender with remaining ingredients. Puree; pour into a bowl. Cover and refrigerate for at least 8 hours. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.53 Kcal (534 kJ)
Calories from fat 71.29 Kcal
% Daily Value*
Total Fat 7.92g 12%
Cholesterol 25.16mg 8%
Sodium 706.27mg 29%
Potassium 427.53mg 9%
Total Carbs 9.83g 3%
Sugars 2.23g 9%
Dietary Fiber 1.82g 7%
Protein 4.5g 9%
Vitamin C 13.2mg 22%
Iron 0.1mg 0%
Calcium 131.2mg 13%
Amount Per 100 g
Calories 43.33 Kcal (181 kJ)
Calories from fat 24.22 Kcal
% Daily Value*
Total Fat 2.69g 12%
Cholesterol 8.55mg 8%
Sodium 239.98mg 29%
Potassium 145.27mg 9%
Total Carbs 3.34g 3%
Sugars 0.76g 9%
Dietary Fiber 0.62g 7%
Protein 1.53g 9%
Vitamin C 4.5mg 22%
Calcium 44.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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