Potatoes, Feta Cheese and Peppers Delight Recipe

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Potatoes, Feta Cheese and Peppers Delight
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Ingredients:

Directions:

  1. Boil the potatoes in a large pot, leaving the skin on. Stick them with a fork to check if they are cooked, they have to be tender. They will probably need around 30 minutes.
  2. When cooked, cool the potatoes and peel the skin. Cut them in chunks. Roughly chop peppers and onions and mix with cooled potatoes.
  3. Get a baking tray, put some cooking paper on it and spread the vegetable mixture.
  4. Sprinkle with some salt and pepper, add rosemary and oil.
  5. Mix well.
  6. Bake for 30 min., or until golden at 400°F.
  7. Sprinkle crumbled feta cheese. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.15 Kcal (1060 kJ)
Calories from fat 73.52 Kcal
% Daily Value*
Total Fat 8.17g 13%
Cholesterol 14.83mg 5%
Sodium 281.98mg 12%
Potassium 687.17mg 15%
Total Carbs 39.18g 13%
Sugars 11.23g 45%
Dietary Fiber 6.32g 25%
Protein 5.71g 11%
Vitamin C 102.5mg 171%
Vitamin A 4.1mg 138%
Iron 43.8mg 243%
Calcium 139.3mg 14%
Amount Per 100 g
Calories 80.27 Kcal (336 kJ)
Calories from fat 23.31 Kcal
% Daily Value*
Total Fat 2.59g 13%
Cholesterol 4.7mg 5%
Sodium 89.41mg 12%
Potassium 217.89mg 15%
Total Carbs 12.42g 13%
Sugars 3.56g 45%
Dietary Fiber 2g 25%
Protein 1.81g 11%
Vitamin C 32.5mg 171%
Vitamin A 1.3mg 138%
Iron 13.9mg 243%
Calcium 44.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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