American Lite Fried Rice Recipe

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Ingredients:

Serving

1 cup dry jasmine rice
3 tbsp vegetable oil
2 cloves garlic, chopped
2 cups broccoli florets
1 cup cauliflower florets
5 green onions, chopped
1 (10 oz) package shredded carrots
3 cups shredded cabbage
1 (8 oz) can water chestnuts, drained
1/4 cup soy sauce , or to taste
1/4 cup water as needed
chili sauce (optional)

Directions:

In a medium saucepan, bring 2 cups of water to a boil. Stir in rice. Reduce heat, cover, and simmer for 20 minutes.
Heat vegetable oil in a large skillet over medium heat. Cook garlic and rice in oil for about 2 minutes, stirring frequently to avoid burning the garlic. Add broccoli and cauliflower florets and cook, stirring occasionally, for 3 to 5 minutes. Toss green onions, carrots, cabbage, and water chestnuts into the pan, and cook another 5 minutes, or until vegetables are tender. Add additional water as needed to keep vegetables moist. Drizzle with soy sauce, and toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.2 Kcal (997 kJ)
Calories from fat	61.29 Kcal
		% Daily Value*
Total Fat	6.81g	10%
Sodium	696.72mg	29%
Potassium	274.7mg	6%
Total Carbs	40.14g	13%
Sugars	3.09g	12%
Dietary Fiber	2.94g	12%
Protein	4.77g	10%
Vitamin C	50.4mg	84%
Iron	0.7mg	4%
Calcium	43.1mg	4%

Amount Per 100 g
Calories	147.18 Kcal (616 kJ)
Calories from fat	37.87 Kcal
		% Daily Value*
Total Fat	4.21g	10%
Sodium	430.5mg	29%
Potassium	169.74mg	6%
Total Carbs	24.8g	13%
Sugars	1.91g	12%
Dietary Fiber	1.82g	12%
Protein	2.95g	10%
Vitamin C	31.2mg	84%
Iron	0.4mg	4%
Calcium	26.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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