Crunchy Vegetable Salad Recipe

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Crunchy Vegetable Salad
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  1. To prepare salad, place potatoes in a medium saucepan; cover with water. Bring to a boil. Reduce heat; simmer 10 minutes or until tender. Drain; rinse with cold water. Drain. Place potatoes in a large bowl. Bring 4 cups water to a boil in a medium saucepan; add cauliflower and broccoli. Cook 1 minute or until crisp-tender. Drain; rinse with cold water. Drain. Add cauliflower mixture to potatoes. Using a vegetable peeler, scrape carrots from tip to stem to make long ribbons. Add carrot to potato mixture, tossing gently to combine. Leave root and 1-inch stem on beets; scrub with a brush. Place in a medium saucepan; cover with water. Bring to a boil. Cover, reduce heat, and simmer 25 minutes or until tender. Drain; rinse with cold water. Drain; cool. Trim off beet roots; rub off skins. Cut beets into 1/4-inch-thick slices. Arrange lettuce and cabbage leaves alternately on a large platter.
  2. To prepare vinaigrette, combine thyme and next 5 ingredients (thyme through 1/8 teaspoon black pepper), stirring with a whisk. Add oil, stirring well to combine; drizzle vinaigrette over lettuce. Spoon potato mixture over lettuce; top with beets.
  3. To prepare dipping sauce, place chiles in a spice or coffee grinder; process until finely ground. Place 1/8 to 1/4 teaspoon ground chile in a medium bowl (reserve remaining ground chile for another use). Add cocktail sauce and remaining ingredients, stirring well to combine. Serve with vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.71 Kcal (1757 kJ)
Calories from fat 16.95 Kcal
% Daily Value*
Total Fat 1.88g 3%
Cholesterol 1.2mg 0%
Sodium 643.5mg 27%
Potassium 2951.28mg 63%
Total Carbs 90.62g 30%
Sugars 49.72g 199%
Dietary Fiber 24.61g 98%
Protein 12.64g 25%
Vitamin C 622.1mg 1037%
Vitamin A 0.5mg 16%
Iron 11.6mg 65%
Calcium 522.5mg 52%
Amount Per 100 g
Calories 31.96 Kcal (134 kJ)
Calories from fat 1.29 Kcal
% Daily Value*
Total Fat 0.14g 3%
Cholesterol 0.09mg 0%
Sodium 49mg 27%
Potassium 224.72mg 63%
Total Carbs 6.9g 30%
Sugars 3.79g 199%
Dietary Fiber 1.87g 98%
Protein 0.96g 25%
Vitamin C 47.4mg 1037%
Iron 0.9mg 65%
Calcium 39.8mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
  • 10

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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