Potato, Beet and Cucumber Salad Recipe

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Potato, Beet and Cucumber Salad
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Ingredients:

Directions:

  1. Preheat oven to 375°F. Wrap beets in foil. Bake until tender, about 1 hour 15 minutes. Unwrap and cool slightly. Peel beets and cut into 3/4-inch cubes. Place in small bowl.
  2. Cook potatoes in large pot of boiling water until tender. Drain. Transfer to large bowl. Add 2 tablespoons vinegar; stir gently with rubber spatula. Cool.
  3. Add cucumber to potatoes. Mix 2 teaspoons vinegar, mustard and sugar in small bowl. Gradually whisk in oil. Add minced dill and caraway. Toss beets with just enough dressing to coat. Mix remaining dressing into potatoes. Season mixture with salt and pepper. (Can be made 1 day ahead. Cover and chill.)
  4. Just before serving, gently mix beets into potato salad. Line platter with lettuce; top with salad. Garnish with dill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.78 Kcal (1607 kJ)
Calories from fat 190.54 Kcal
% Daily Value*
Total Fat 21.17g 33%
Sodium 98.8mg 4%
Potassium 1119.97mg 24%
Total Carbs 44.21g 15%
Sugars 9.83g 39%
Dietary Fiber 8.45g 34%
Protein 7.71g 15%
Vitamin C 39.8mg 66%
Iron 2.8mg 15%
Calcium 82.8mg 8%
Amount Per 100 g
Calories 73.92 Kcal (309 kJ)
Calories from fat 36.7 Kcal
% Daily Value*
Total Fat 4.08g 33%
Sodium 19.03mg 4%
Potassium 215.71mg 24%
Total Carbs 8.52g 15%
Sugars 1.89g 39%
Dietary Fiber 1.63g 34%
Protein 1.48g 15%
Vitamin C 7.7mg 66%
Iron 0.5mg 15%
Calcium 15.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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