Green Salad with Grapes and Sunflower Seeds Recipe

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Green Salad with Grapes and Sunflower Seeds
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  1. In a small bowl whisk together the vinegar, salt, pepper, dijon and sugar.
  2. Add the oil and whisk until emulsified.
  3. Combine the lettuce, parsley and grapes and toss with the dressing.
  4. Sprinkle with sunflower seeds and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.33 Kcal (541 kJ)
Calories from fat 102.23 Kcal
% Daily Value*
Total Fat 11.36g 17%
Sodium 164.88mg 7%
Potassium 134.52mg 3%
Total Carbs 6.65g 2%
Sugars 4.49g 18%
Dietary Fiber 1g 4%
Protein 1.33g 3%
Vitamin C 10.9mg 18%
Iron 0.6mg 4%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 229.47 Kcal (961 kJ)
Calories from fat 181.39 Kcal
% Daily Value*
Total Fat 20.15g 17%
Sodium 292.54mg 7%
Potassium 238.67mg 3%
Total Carbs 11.79g 2%
Sugars 7.96g 18%
Dietary Fiber 1.78g 4%
Protein 2.35g 3%
Vitamin C 19.4mg 18%
Iron 1.1mg 4%
Calcium 31mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
  • 4

Good Points

  • saturated fat free,
  • cholesterol free

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