Mushroom Sesame Salad Recipe

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Mushroom Sesame Salad
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Ingredients:

Directions:

  1. In a bowl whisk together the vinegar, soy sauce, mustard, and salt & pepper to taste. Add the oil in a stream, whisking, until it is emulsified.
  2. Add the mushrooms, sesame seeds, and the scallion; toss the salad until it is combined well.
  3. Arrange a lettuce leaf on each plate and fill with the the mushroom mixture.
  4. Serves 2.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.67 Kcal (1125 kJ)
Calories from fat 231.78 Kcal
% Daily Value*
Total Fat 25.75g 40%
Sodium 99.51mg 4%
Potassium 453.66mg 10%
Total Carbs 6.98g 2%
Sugars 2.5g 10%
Dietary Fiber 2.98g 12%
Protein 5.67g 11%
Vitamin C 3.8mg 6%
Iron 3mg 17%
Calcium 121.1mg 12%
Amount Per 100 g
Calories 162.34 Kcal (680 kJ)
Calories from fat 140.05 Kcal
% Daily Value*
Total Fat 15.56g 40%
Sodium 60.13mg 4%
Potassium 274.11mg 10%
Total Carbs 4.22g 2%
Sugars 1.51g 10%
Dietary Fiber 1.8g 12%
Protein 3.43g 11%
Vitamin C 2.3mg 6%
Iron 1.8mg 17%
Calcium 73.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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