Beet And Mango Salad Recipe

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Beet And Mango Salad
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  1. Pre-heat the oven to 350F.
  2. Place the beets in a baking tray and drizzle with olive oil. Roast for 45 minutes. If you are using baby beets, bake roast them for about 15 minutes. Remove beets from oven and set aside.
  3. Cut the mango and then spoon the flesh out of the skin.
  4. Arrange the mixed greens on a large plate and add the roasted beets and mango. Sprinkle on the feta cheese and then drizzle with olive oil, balsamic vinegar and a pinch of salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 536.14 Kcal (2245 kJ)
Calories from fat 266.18 Kcal
% Daily Value*
Total Fat 29.58g 46%
Sodium 152.1mg 6%
Potassium 2247.07mg 48%
Total Carbs 59.1g 20%
Sugars 40.88g 164%
Dietary Fiber 19.57g 78%
Protein 10.4g 21%
Vitamin C 91.7mg 153%
Iron 7.7mg 43%
Calcium 249.2mg 25%
Amount Per 100 g
Calories 55.67 Kcal (233 kJ)
Calories from fat 27.64 Kcal
% Daily Value*
Total Fat 3.07g 46%
Sodium 15.79mg 6%
Potassium 233.3mg 48%
Total Carbs 6.14g 20%
Sugars 4.24g 164%
Dietary Fiber 2.03g 78%
Protein 1.08g 21%
Vitamin C 9.5mg 153%
Iron 0.8mg 43%
Calcium 25.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
  • 13

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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