Amount Per 1 Serving
Calories	139.83 Kcal (585 kJ)
Calories from fat	4.5 Kcal
		% Daily Value*
Total Fat	0.5g	1%
Sodium	10.3mg	0%
Potassium	524.33mg	11%
Total Carbs	31.63g	11%
Sugars	12.12g	48%
Dietary Fiber	3.86g	15%
Protein	3.78g	8%
Vitamin C	13.3mg	22%
Vitamin A	0.8mg	28%
Iron	1.4mg	8%
Calcium	42.1mg	4%

Amount Per 100 g
Calories	74.58 Kcal (312 kJ)
Calories from fat	2.4 Kcal
		% Daily Value*
Total Fat	0.27g	1%
Sodium	5.49mg	0%
Potassium	279.64mg	11%
Total Carbs	16.87g	11%
Sugars	6.46g	48%
Dietary Fiber	2.06g	15%
Protein	2.02g	8%
Vitamin C	7.1mg	22%
Vitamin A	0.4mg	28%
Iron	0.8mg	8%
Calcium	22.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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