Calories in Usda Potatoes, red, flesh and skin

556Calories

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Nutrition Facts Usda Potatoes, red, flesh and skin

Amount Per 1.75 lb
Calories 555.54 Kcal (2326 kJ)
Calories from fat 10 Kcal
% Daily Value*
Total Fat 1.11g 2%
Saturated Fat 0.32g 2%
Sodium 142.85mg 6%
Potassium 3610.99mg 77%
Total Carbs 126.19g 42%
Sugars 10.24g 41%
Dietary Fiber 13.49g 54%
Protein 15g 30%
Vitamin C 68.3mg 114%
Iron 5.8mg 32%
Calcium 79.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (556 calories) 793.63 g
  • Cal: 27.8 %
  • Fat: 1.7 %
  • Carb: 42.1 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88%)
  • Fat (1.6%)
  • Protein (10.5%)
Usda Potatoes, red, flesh and skin Good and Bad Points
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