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Broiled Tilapia with Mustard-Chive Sauce (Giada De Laurentiis) Recipe

Broiled Tilapia with Mustard-Chive Sauce (Giada De Laurentiis) Recipe

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Broiled Tilapia with Mustard-Chive Sauce (Giada De Laurentiis)

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

vegetable oil cooking spray
4 (5 to 6-oz) tilapia fillets
extra-virgin olive oil, for drizzling
kosher salt and freshly ground black pepper
1/4 cup plain, full-fat greek yogurt
2 tsp agave nectar or honey
1 tsp dijon mustard
1/4 cup lemon juice (from 1 large lemon)
2 tbsp chopped fresh chives
kosher salt and freshly ground black pepper

Directions:

For the fish: Preheat a broiler. Spray a small baking sheet or glass baking dish with vegetable oil cooking spray. Set aside.
Drizzle the tilapia fillets on both sides with olive oil and season with salt and pepper. Arrange the fillets in a single layer on the prepared baking sheet and broil until cooked through and the flesh flakes easily with a fork, about 6 to 8 minutes. Set aside to cool slightly.
For the sauce: In a small bowl, mix together the yogurt, agave nectar, and mustard until smooth. Whisk in the lemon juice and chives. Season with salt and pepper, to taste.
Transfer the tilapia to a serving platter and drizzle with the sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.19 Kcal (352 kJ)
Calories from fat	8.24 Kcal
		% Daily Value*
Total Fat	0.92g	1%
Cholesterol	22mg	7%
Sodium	41.82mg	2%
Potassium	171.15mg	4%
Total Carbs	9.78g	3%
Sugars	8.94g	36%
Dietary Fiber	0.08g	0%
Protein	10.08g	20%
Vitamin C	6.8mg	11%
Iron	0.5mg	3%
Calcium	23.5mg	2%

Amount Per 100 g
Calories	108.27 Kcal (453 kJ)
Calories from fat	10.6 Kcal
		% Daily Value*
Total Fat	1.18g	1%
Cholesterol	28.29mg	7%
Sodium	53.78mg	2%
Potassium	220.09mg	4%
Total Carbs	12.58g	3%
Sugars	11.5g	36%
Dietary Fiber	0.11g	0%
Protein	12.96g	20%
Vitamin C	8.8mg	11%
Iron	0.6mg	3%
Calcium	30.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.