Tuna Spread With Capers Recipe

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Tuna Spread With Capers
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Ingredients:

Directions:

  1. Mix the first 6 ingregients and form into a long tube shape.
  2. Refrigerate at least overnight.
  3. Top with chopped nuts if desired.
  4. Slice and spread on the breads and top with a slice of cucumber.
  5. Sprinkle with dillweed to garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.09 Kcal (737 kJ)
Calories from fat 139.51 Kcal
% Daily Value*
Total Fat 15.5g 24%
Cholesterol 30.32mg 10%
Sodium 208.97mg 9%
Potassium 131.96mg 3%
Total Carbs 2.35g 1%
Sugars 1.38g 6%
Dietary Fiber 0.4g 2%
Protein 7.06g 14%
Vitamin C 1mg 2%
Iron 0.5mg 3%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 240.48 Kcal (1007 kJ)
Calories from fat 190.52 Kcal
% Daily Value*
Total Fat 21.17g 24%
Cholesterol 41.41mg 10%
Sodium 285.38mg 9%
Potassium 180.21mg 3%
Total Carbs 3.21g 1%
Sugars 1.88g 6%
Dietary Fiber 0.55g 2%
Protein 9.64g 14%
Vitamin C 1.4mg 2%
Iron 0.6mg 3%
Calcium 42.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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