Potato Salad With Capers, Kalamata Olives and Artichoke Hearts Recipe

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Potato Salad With Capers, Kalamata Olives and Artichoke Hearts
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Ingredients:

Directions:

  1. In a large pot of boiling water cook the potatoes until fork tender.
  2. Drain and set aside to cool. Once cooled, cut up into chunks. If you wish, you can peel the potatoes before cutting up into chunks.
  3. Add the potatoes to a salad bowl. Pour the vegetable broth over the potatoes and stir gently to coat.
  4. Add the fresh parsley, kalamata olives, vinegar, green onion, capers and garlic. Toss. Season to taste with salt and pepper.
  5. To serve warm, allow salad to sit for 30 minutes or chill to serve cold.
  6. Just before serving, adjust seasonings if necessary.
  7. Servings are estimated.
  8. For Vegetarain option omit the chicken broth and use Vegetable broth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.73 Kcal (1820 kJ)
Calories from fat 304.18 Kcal
% Daily Value*
Total Fat 33.8g 52%
Cholesterol 54.37mg 18%
Sodium 176.44mg 7%
Potassium 627.39mg 13%
Total Carbs 23.28g 8%
Sugars 1.75g 7%
Dietary Fiber 3.4g 14%
Protein 11.15g 22%
Vitamin C 18.1mg 30%
Iron 1.7mg 10%
Calcium 49.4mg 5%
Amount Per 100 g
Calories 235.25 Kcal (985 kJ)
Calories from fat 164.6 Kcal
% Daily Value*
Total Fat 18.29g 52%
Cholesterol 29.42mg 18%
Sodium 95.48mg 7%
Potassium 339.5mg 13%
Total Carbs 12.6g 8%
Sugars 0.95g 7%
Dietary Fiber 1.84g 14%
Protein 6.03g 22%
Vitamin C 9.8mg 30%
Iron 0.9mg 10%
Calcium 26.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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