Chunky Potato Soup Recipe

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Ingredients:

Serving

Directions:

Peel potatoes and cut into 1 inch cubes.
Cook the potatoes in the 2 cups water until tender.
Drain, reserving 1 cup of the liquid.
Add more water if necessary to measure 1 cup.
Set potatoes aside.
Peel and chop onion.
Melt butter in saucepan over medium heat.
Add onion to saucepan and cook stirring frequently until onion is tender and translucent, not brown.
Add flour to saucepan and season with pepper flakes and pepper to taste.
Cook 3-4 minutes.
Gradually add potatoes, reserved liquid, milk and sugar to saucepan.
Add cheese and ham.
Simmer over low heat for 30 minutes, stirring frequently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.1 Kcal (683 kJ)
Calories from fat	61.73 Kcal
		% Daily Value*
Total Fat	6.86g	11%
Cholesterol	23.08mg	8%
Sodium	324.82mg	14%
Potassium	393.56mg	8%
Total Carbs	16.02g	5%
Sugars	4.02g	16%
Dietary Fiber	1.44g	6%
Protein	9.2g	18%
Vitamin C	5.4mg	9%
Iron	0.8mg	4%
Calcium	162.2mg	16%

Amount Per 100 g
Calories	83.08 Kcal (348 kJ)
Calories from fat	31.44 Kcal
		% Daily Value*
Total Fat	3.49g	11%
Cholesterol	11.76mg	8%
Sodium	165.46mg	14%
Potassium	200.47mg	8%
Total Carbs	8.16g	5%
Sugars	2.05g	16%
Dietary Fiber	0.73g	6%
Protein	4.68g	18%
Vitamin C	2.7mg	9%
Iron	0.4mg	4%
Calcium	82.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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