Potato and Onion Soup Recipe

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Potato and Onion Soup
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  1. In a heavy 4 quart pan, melt 1/4 cup butter and onion until wilted. Add cleaned and sliced leeks, potatoes, water and salt. Bring to a boil and simmer, partially covered, for 45 minutes or until potatoes are very tender.
  2. Remove from heat and cool if you want. Blend the cooked mixture until smooth. Return to the saucepan; add 1/4 cup butter, cream and chives. Check for seasonings. Heat, but do not boil or the cream will curdle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.71 Kcal (1029 kJ)
Calories from fat 171.34 Kcal
% Daily Value*
Total Fat 19.04g 29%
Cholesterol 13.7mg 5%
Sodium 1192.72mg 50%
Potassium 418.8mg 9%
Total Carbs 17.71g 6%
Sugars 2.66g 11%
Dietary Fiber 2.43g 10%
Protein 2.44g 5%
Vitamin C 12.2mg 20%
Vitamin A 0.2mg 6%
Iron 1.3mg 7%
Calcium 69.5mg 7%
Amount Per 100 g
Calories 52.52 Kcal (220 kJ)
Calories from fat 36.62 Kcal
% Daily Value*
Total Fat 4.07g 29%
Cholesterol 2.93mg 5%
Sodium 254.93mg 50%
Potassium 89.51mg 9%
Total Carbs 3.79g 6%
Sugars 0.57g 11%
Dietary Fiber 0.52g 10%
Protein 0.52g 5%
Vitamin C 2.6mg 20%
Iron 0.3mg 7%
Calcium 14.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
  • 7

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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