Potato and Broccoli Casserole Recipe

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Potato and Broccoli Casserole
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Ingredients:

Directions:

  1. Set oven to 375 degrees.
  2. Grease an 11 x 7 baking pan with cooking spray.
  3. Dry the thawed broccoli between paper towels to dry well.
  4. In a bowl, combine broccoli, Ricotta cheese, shredded carrot, green onions, marjoram and black pepper; stir well, set aside.
  5. Place one-third of the potato slices in the bottom of the prepared baking dish.
  6. Spread with half of the brocolli mixture, sprinkle with half of the grated Mozza cheese.
  7. Repeat layers.
  8. Top with remaining potato slices, and sprinkle with Parmesan cheese.
  9. Cover, and bake for 30 minutes, uncover, and bake an additional 55 minutes, or until potato is tender, and top is golden.
  10. Let stand 10 minutes before serving.
  11. Note: if desired additional Mozza cheese may be sprinkled on top the last 20 minutes of baking time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.82 Kcal (832 kJ)
Calories from fat 20.51 Kcal
% Daily Value*
Total Fat 2.28g 4%
Cholesterol 11.76mg 4%
Sodium 372.51mg 16%
Potassium 583.58mg 12%
Total Carbs 31.78g 11%
Sugars 7.04g 28%
Dietary Fiber 5.45g 22%
Protein 13.83g 28%
Vitamin C 6.8mg 11%
Vitamin A 1.6mg 53%
Iron 1.6mg 9%
Calcium 367.2mg 37%
Amount Per 100 g
Calories 99.27 Kcal (416 kJ)
Calories from fat 10.24 Kcal
% Daily Value*
Total Fat 1.14g 4%
Cholesterol 5.87mg 4%
Sodium 185.99mg 16%
Potassium 291.37mg 12%
Total Carbs 15.87g 11%
Sugars 3.51g 28%
Dietary Fiber 2.72g 22%
Protein 6.9g 28%
Vitamin C 3.4mg 11%
Vitamin A 0.8mg 53%
Iron 0.8mg 9%
Calcium 183.4mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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