Potato and Broccoli Casserole Recipe

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Potato and Broccoli Casserole
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  1. Preheat oven to 375 degrees F. Lightly grease/spray an 11 x 7 baking dish.
  2. Place potatoes in a large saucepan; cover with salted water. Bring to a boil; reduce heat and simmer 20 minutes or until tender.
  3. Drain potatoes in a colander over a bowl, reserving 1 cup cooking liquid.
  4. Return potatoes and reserved 1 cup liquid to saucepan. Mash with a potato masher until just slightly chunky.
  5. Add chopped broccoli, onion, ricotta, dill, salt, pepper, sour cream, and 1/2 cup only of the cheese to saucepan; stir until blended well.
  6. Spoon mixture into the prepared 11 x 7 baking dish coated with cooking spray; bake at 375 degrees F for 35 minutes.
  7. Sprinkle with remaining 1/2 cup cheddar cheese; bake an additional 5-7 minutes or until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.84 Kcal (908 kJ)
Calories from fat 105.97 Kcal
% Daily Value*
Total Fat 11.77g 18%
Cholesterol 39.88mg 13%
Sodium 386.34mg 16%
Potassium 488.7mg 10%
Total Carbs 18.71g 6%
Sugars 1.7g 7%
Dietary Fiber 2.39g 10%
Protein 10.77g 22%
Vitamin C 28mg 47%
Vitamin A 0.4mg 13%
Iron 0.9mg 5%
Calcium 264.2mg 26%
Amount Per 100 g
Calories 105.28 Kcal (441 kJ)
Calories from fat 51.45 Kcal
% Daily Value*
Total Fat 5.72g 18%
Cholesterol 19.36mg 13%
Sodium 187.57mg 16%
Potassium 237.27mg 10%
Total Carbs 9.09g 6%
Sugars 0.83g 7%
Dietary Fiber 1.16g 10%
Protein 5.23g 22%
Vitamin C 13.6mg 47%
Vitamin A 0.2mg 13%
Iron 0.5mg 5%
Calcium 128.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
  • 6

Good Points

  • saturated fat free,
  • low cholesterol

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