Directions:
- Julienne tomato and carrot. Steam carrots and broccoli together for approx 4min, or until broccoli is al dente. Add julienne tomato, and sprinkle with parmesan, salt, and pepper.
- Drizzle with a vinaigrette or creamy blue cheese dressing for added flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.37 Kcal (575 kJ) | ||
| Calories from fat | 34.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 10.21mg | 3% | |
| Sodium | 853.38mg | 36% | |
| Potassium | 731.98mg | 16% | |
| Total Carbs | 17.18g | 6% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 6.65g | 27% | |
| Protein | 11.35g | 23% | |
| Vitamin C | 166.1mg | 277% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2mg | 11% | |
| Calcium | 276.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 56.02 Kcal (235 kJ) | ||
| Calories from fat | 14.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 6% | |
|---|---|---|---|
| Cholesterol | 4.16mg | 3% | |
| Sodium | 348.03mg | 36% | |
| Potassium | 298.52mg | 16% | |
| Total Carbs | 7.01g | 6% | |
| Sugars | 2.39g | 23% | |
| Dietary Fiber | 2.71g | 27% | |
| Protein | 4.63g | 23% | |
| Vitamin C | 67.7mg | 277% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.8mg | 11% | |
| Calcium | 112.8mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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