Main
Recipes
Course
Main Dishes
Stir-Fried Sausage and Vegetables Recipe

Stir-Fried Sausage and Vegetables Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tsp vegetable oil
2 tsp thai red curry paste
2 cups broccoli florets
1 1/2 cups red bell peppers , strips (about 1 red bell pepper)
2 carrots , cut into thin 1-2 inch strips
2 green onions , cut into 1 inch pieces
2 garlic cloves, minced
1 lb cooked smoked andouille sausage, cut into 1/2 inch thick slices (johnsonville brand )
1 (8 oz) can sliced water chestnuts, drained
1/2 cup teriyaki sauce, divided
hot cooked rice

Directions:

In a large skillet, heat 1 tsp of oil.
Add cut sausage and cook until browned on both sides (about 10 minutes).
Remove from pan and drain on paper towels,.
Heat the last tsp oil and 2 tsp curry paste in the skillet over medium-high heat.
Add broccoli, pepper, carrots, onion and 1/4 cup teriyaki sauce.
Stir-fry 3-5 minutes.
Add garlic and water chestnuts and stir fry 1-2 minutes.
Add sausage and the remaining 1/4 cup teriyaki sauce.
Cook until sausage is heated through, about 3 minutes.
Serve over rice or pasta or eat by itself.
Enjoy.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	451.5 Kcal (1890 kJ)
Calories from fat	296.72 Kcal
		% Daily Value*
Total Fat	32.97g	51%
Cholesterol	70.86mg	24%
Sodium	2529.82mg	105%
Potassium	424.38mg	9%
Total Carbs	19.42g	6%
Sugars	10.62g	42%
Dietary Fiber	3.63g	15%
Protein	18.27g	37%
Vitamin C	114.7mg	191%
Vitamin A	2.1mg	69%
Iron	31.4mg	175%
Calcium	52.1mg	5%

Amount Per 100 g
Calories	135.41 Kcal (567 kJ)
Calories from fat	88.99 Kcal
		% Daily Value*
Total Fat	9.89g	51%
Cholesterol	21.25mg	24%
Sodium	758.75mg	105%
Potassium	127.28mg	9%
Total Carbs	5.83g	6%
Sugars	3.18g	42%
Dietary Fiber	1.09g	15%
Protein	5.48g	37%
Vitamin C	34.4mg	191%
Vitamin A	0.6mg	69%
Iron	9.4mg	175%
Calcium	15.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Quick Beef Stir-Fry

Vegetable oil, Beef sirloin , cut into 2-inch strips and 7 more..
Sesame-Vegetable Lo Mein

Vermicelli, Dark sesame oil, divided and 11 more..
Stir-Fried Sausage and Veggies

Vegetable oil, Broccoli florets, Red bell pepper , strips and 6 more..
Chicken-and-Veggie Stir-fry

Skinned and boned chicken breasts , cut into thin strips and 13 more..
Confetti Pasta Salad

Fresh tortellini, Broccoli, coarsely chopped and 7 more..
Pasta and Vegetable Saute

Olive oil, Onion, thinly sliced and 12 more..
Orzo a La Melanie

Orzo pasta, Salt, Olive oil and 13 more..
Smothered Pork Chops

Pork loin chops with bone, each about 1 inch thick and 13 more..
Orange-Sauced Broccoli and Peppers

Broccoli florets, Red bell pepper , cut into thin strips and 7 more..
Potato and Broccoli Casserole

Frozen chopped broccoli, thawed, Carton ricotta cheese and 8 more..
Spicy Shrimp Gumbo

Vegetable oil, All-purpose flour, Onion, chopped and 11 more..
Pampered Chef Confetti Pasta Salad

Broccoli, coarsely chopped, Cauliflower, coarsely chopped and 7 more..