Squash and Broccoli Casserole Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 acorn squash or 2 butternut squash, roasted
3 cups broccoli, chopped and cooked
1 cup onion, chopped
1 cup celery, chopped
1 roma tomato, sliced
2 tbsp mrs. dash seasoning mix
1 tbsp fresh ground black pepper

Directions:

Slice squash in half, remove seeds, fill seed wells with chopped celery, onions, bell peppers, sprinkle with water and black pepper, then roast for about 45 minutes until squash is tender. For additional information see my Roasted Juicy Acorn Squash.
Steam broccoli (fresh or frozen) on stovetop in a saucepan with steaming insert.
While broccoli is cooking, remove skin from squash and puree in food processor. Discard skin. Place pureed squash in a 9x12 rectangular glass baking dish.
Once broccoli is cooked, stir in with squash, chopped onions, chopped celery, and fresh ground black pepper.
Slice 1 Roma tomato. Discard end slices. Place remaining slices across the top of squash mixture. Sprinkle with Mrs. Dash Seasoning Blend and pepper.
For an extra boost, sprinkle some red pepper flakes across the top. Bake at 350°F for about 30 to 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.52 Kcal (325 kJ)
Calories from fat	0.23 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	22.28mg	1%
Potassium	563.73mg	12%
Total Carbs	17.3g	6%
Sugars	1.98g	8%
Dietary Fiber	5.17g	21%
Protein	3.67g	7%
Vitamin C	42.3mg	71%
Iron	1.9mg	10%
Calcium	72.6mg	7%

Amount Per 100 g
Calories	34.97 Kcal (146 kJ)
Calories from fat	0.11 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	10.05mg	1%
Potassium	254.29mg	12%
Total Carbs	7.81g	6%
Sugars	0.89g	8%
Dietary Fiber	2.33g	21%
Protein	1.66g	7%
Vitamin C	19.1mg	71%
Iron	0.8mg	10%
Calcium	32.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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