Potato and Bean Enchiladas Recipe

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Potato and Bean Enchiladas
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Ingredients
12
Count
Nutrition
78
Calories
Total time
105
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (205 degrees C). In a bowl, toss diced potatoes together with cumin, chili powder, salt, and ketchup, and place in an oiled baking dish. Bake in the preheated oven for 20 to 25 minutes, or until tender.
  2. Meanwhile, boil tomatillos and chopped onion in water to cover for 10 minutes. Set aside to cool. Once cooled, puree with half of the cilantro until smooth.
  3. Fry tortillas individually in a small amount of hot oil until soft.
  4. Mix potatoes together with pinto beans, 1/2 cheese, and 1/2 cilantro. Fill tortillas with potato mixture, and roll up. Place seam side down in an oiled 9x13 inch baking dish. Spoon tomatillo sauce over enchiladas, and spread remaining cheese over sauce. Bake for 20 minutes, or until hot and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.65 Kcal (325 kJ)
Calories from fat 14.19 Kcal
% Daily Value*
Total Fat 1.58g 2%
Cholesterol 1.63mg 1%
Sodium 252.44mg 11%
Potassium 273.72mg 6%
Total Carbs 14.51g 5%
Sugars 3.71g 15%
Dietary Fiber 2.72g 11%
Protein 2.27g 5%
Vitamin C 6.5mg 11%
Vitamin A 0.4mg 13%
Iron 1mg 6%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 77.76 Kcal (326 kJ)
Calories from fat 14.21 Kcal
% Daily Value*
Total Fat 1.58g 2%
Cholesterol 1.63mg 1%
Sodium 252.81mg 11%
Potassium 274.13mg 6%
Total Carbs 14.53g 5%
Sugars 3.72g 15%
Dietary Fiber 2.72g 11%
Protein 2.27g 5%
Vitamin C 6.5mg 11%
Vitamin A 0.4mg 13%
Iron 1mg 6%
Calcium 38.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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