Cuban Black Beans I Recipe

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Cuban Black Beans I
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  1. In a large bowl, soak beans in water to cover overnight.
  2. Rinse beans, and transfer to a large stock pot. Add onion, bell peppers, bay leaves, paprika, cumin, oregano, and chile peppers, along with water to cover. Bring to a boil, reduce heat, and simmer for 1 1/2 hours.
  3. Test beans for tenderness, and when tender add garlic and balsamic vinegar. Salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.64 Kcal (1221 kJ)
Calories from fat 8.96 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 10.25mg 0%
Potassium 1241.18mg 26%
Total Carbs 53.83g 18%
Sugars 5.49g 22%
Dietary Fiber 13.52g 54%
Protein 17.14g 34%
Vitamin C 41.3mg 69%
Vitamin A 1mg 33%
Iron 21.4mg 119%
Calcium 119.4mg 12%
Amount Per 100 g
Calories 185.53 Kcal (777 kJ)
Calories from fat 5.7 Kcal
% Daily Value*
Total Fat 0.63g 2%
Sodium 6.52mg 0%
Potassium 789.59mg 26%
Total Carbs 34.24g 18%
Sugars 3.49g 22%
Dietary Fiber 8.6g 54%
Protein 10.91g 34%
Vitamin C 26.3mg 69%
Vitamin A 0.6mg 33%
Iron 13.6mg 119%
Calcium 76mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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