Calories in Usda Cheese, fresh, queso fresco

85Calories

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Nutrition Facts Usda Cheese, fresh, queso fresco

Amount Per 1 oz
Calories 84.77 Kcal (355 kJ)
Calories from fat 60.78 Kcal
% Daily Value*
Total Fat 6.75g 10%
Saturated Fat 3.67g 18%
Cholesterol 19.56mg 7%
Sodium 212.91mg 9%
Potassium 36.57mg 1%
Total Carbs 0.84g 0%
Sugars 0.66g 3%
Protein 5.13g 10%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 160.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (85 calories) 28.35 g
  • Cal: 4.2 %
  • Fat: 10.4 %
  • Carb: 0.3 %
  • Prot: 10.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.6%)
  • Fat (72.4%)
  • Protein (23%)
Usda Cheese, fresh, queso fresco Good and Bad Points
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