Pot au Feu (Emeril Lagasse) Recipe

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Pot au Feu (Emeril Lagasse)
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Ingredients
23
Count
Nutrition
1219
Calories
Total time
300
Minutes
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Ingredients:

Directions:

  1. In a large stockpot place 6 leeks, 6 carrot pieces, 6 celery pieces and onion. Tie each piece of meat individually to hold its shape during the long cooking time, and place on top of the vegetables. Add 2 marrowbones to the pot, tucking them between the meat, and the bouquet garni, salt and peppercorns. Add enough water to cover and bring to a boil over high heat. Reduce the heat and simmer partially covered for 3 hours, skimming any foam which forms on the top.
  2. Strain the broth and discard the cooking vegetables. Return the broth and meats to the pot and add the bay leaves, and the remaining marrowbones and vegetables except the potatoes. Bring the broth to a simmer and cook, partially covered, for 1 hour, adding the potatoes after a 1/2 hour.
  3. Remove the meat from the broth and discard the trussing strings. Carefully remove the vegetables from the broth, place them on a large serving platter, and moisten with some broth. Cover and keep warm.
  4. Strain the broth and discard any remaining vegetables. Carve the meat and place on the serving platter with the vegetables. Cover and keep warm.
  5. Rub the bread with garlic and lightly toast before placing in the bottom of a shallow bowl. Pour equal amounts of broth over the croutons and serve as a first course. Pass the marrowbones at the table and serve with additional toast for spreading the marrow. Serve the meat and vegetables as a main course with desired condiments.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1218.79 Kcal (5103 kJ)
Calories from fat 529.23 Kcal
% Daily Value*
Total Fat 58.8g 90%
Cholesterol 237.23mg 79%
Sodium 2106.96mg 88%
Potassium 2578.35mg 55%
Total Carbs 79.25g 26%
Sugars 21.86g 87%
Dietary Fiber 12.81g 51%
Protein 93.47g 187%
Vitamin C 49.3mg 82%
Vitamin A 1.8mg 59%
Iron 21.3mg 118%
Calcium 268.9mg 27%
Amount Per 100 g
Calories 114.49 Kcal (479 kJ)
Calories from fat 49.71 Kcal
% Daily Value*
Total Fat 5.52g 90%
Cholesterol 22.28mg 79%
Sodium 197.92mg 88%
Potassium 242.2mg 55%
Total Carbs 7.44g 26%
Sugars 2.05g 87%
Dietary Fiber 1.2g 51%
Protein 8.78g 187%
Vitamin C 4.6mg 82%
Vitamin A 0.2mg 59%
Iron 2mg 118%
Calcium 25.3mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.5
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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