Chicken and Fruit Salad Recipe

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Chicken and Fruit Salad
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Ingredients
7
Count
Nutrition
2054
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Remove seeds and membrane from orange sections and cut in half.
  2. Cut grapes in half and split almonds.
  3. Peel and slice banana.
  4. Mix all ingredients together lightly but thoroughly.
  5. Serve chilled on a bed of lettuce or mesclun.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2053.64 Kcal (8598 kJ)
Calories from fat 1586.28 Kcal
% Daily Value*
Total Fat 176.25g 271%
Cholesterol 51.48mg 17%
Sodium 622.55mg 26%
Potassium 2121.12mg 45%
Total Carbs 78.1g 26%
Sugars 21.04g 84%
Dietary Fiber 28.5g 114%
Protein 71.97g 144%
Vitamin C 11.4mg 19%
Iron 9mg 50%
Calcium 665.8mg 67%
Amount Per 100 g
Calories 455.19 Kcal (1906 kJ)
Calories from fat 351.6 Kcal
% Daily Value*
Total Fat 39.07g 271%
Cholesterol 11.41mg 17%
Sodium 137.99mg 26%
Potassium 470.15mg 45%
Total Carbs 17.31g 26%
Sugars 4.66g 84%
Dietary Fiber 6.32g 114%
Protein 15.95g 144%
Vitamin C 2.5mg 19%
Iron 2mg 50%
Calcium 147.6mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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