Directions:
- Blend orange sections and banana together until there are no large pieces left.
- Add protein powder, blend til evenly mixed.
- Add milk or water until smoothie is the consistancy you like - personally, I like mine to be soft-serve ice cream-y.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.24 Kcal (1048 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 55mg | 2% | |
| Potassium | 850.65mg | 18% | |
| Total Carbs | 58.99g | 20% | |
| Sugars | 32.08g | 128% | |
| Dietary Fiber | 8.16g | 33% | |
| Protein | 6.17g | 12% | |
| Vitamin C | 80.1mg | 133% | |
| Calcium | 219.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 34.28 Kcal (144 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 1% | |
| Sodium | 7.53mg | 2% | |
| Potassium | 116.53mg | 18% | |
| Total Carbs | 8.08g | 20% | |
| Sugars | 4.39g | 128% | |
| Dietary Fiber | 1.12g | 33% | |
| Protein | 0.84g | 12% | |
| Vitamin C | 11mg | 133% | |
| Calcium | 30.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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