Mashed Tomato Potatoes Recipe

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Mashed Tomato Potatoes
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Ingredients:

Directions:

  1. Place the potatoes and garlic in a large saucepan and cover with lightly salted water. Bring to a boil; cover and simmer about 20 minutes or until a fork easily pierces a potato. Drain the potatoes and garlic. Mash with a potato masher or a fork until smooth. Blend in the milk, butter, parsley, scallions, Parmesan, and salt. Gently fold in the tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4116.44 Kcal (17235 kJ)
Calories from fat 3195.38 Kcal
% Daily Value*
Total Fat 355.04g 546%
Cholesterol 143.47mg 48%
Sodium 10104.03mg 421%
Potassium 5271.63mg 112%
Total Carbs 195.56g 65%
Sugars 34.95g 140%
Dietary Fiber 10.99g 44%
Protein 60.95g 122%
Vitamin C 275.3mg 459%
Vitamin A 0.3mg 9%
Iron 736.6mg 4092%
Calcium 938mg 94%
Amount Per 100 g
Calories 197.6 Kcal (827 kJ)
Calories from fat 153.39 Kcal
% Daily Value*
Total Fat 17.04g 546%
Cholesterol 6.89mg 48%
Sodium 485.02mg 421%
Potassium 253.05mg 112%
Total Carbs 9.39g 65%
Sugars 1.68g 140%
Dietary Fiber 0.53g 44%
Protein 2.93g 122%
Vitamin C 13.2mg 459%
Iron 35.4mg 4092%
Calcium 45mg 94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 111.1
    Points
  • 117
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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