Mashed Rutabagas Recipe

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Mashed Rutabagas
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Ingredients:

Directions:

  1. Peel rutabagas and slice thinly.
  2. Put in medium saucepan and cover with water.
  3. Boil until tender, 30-45 minutes.
  4. Mash then add sour cream, margarine and salt
  5. Eat and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 572.34 Kcal (2396 kJ)
Calories from fat 230.8 Kcal
% Daily Value*
Total Fat 25.64g 39%
Cholesterol 8.4mg 3%
Sodium 126.45mg 5%
Potassium 2822.34mg 60%
Total Carbs 83.59g 28%
Sugars 36.28g 145%
Dietary Fiber 18.14g 73%
Protein 10.03g 20%
Vitamin C 227mg 378%
Vitamin A 0.3mg 9%
Calcium 424.7mg 42%
Amount Per 100 g
Calories 59.66 Kcal (250 kJ)
Calories from fat 24.06 Kcal
% Daily Value*
Total Fat 2.67g 39%
Cholesterol 0.88mg 3%
Sodium 13.18mg 5%
Potassium 294.18mg 60%
Total Carbs 8.71g 28%
Sugars 3.78g 145%
Dietary Fiber 1.89g 73%
Protein 1.05g 20%
Vitamin C 23.7mg 378%
Calcium 44.3mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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