Portuguese Green Soup Recipe

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Portuguese Green Soup
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Ingredients:

Directions:

  1. Heat olive oil in large pot over medium-high heat. Add onion and garlic. Sauté until onion is soft and golden , about 5 minutes. Add collard greens and sauté until wilted, about 4 minutes. Add sausage and sauté 5 minutes. Add broth and potatoes. Simmer soup uncovered until potatoes are tender, about 20 minutes. Transfer 2 cups soup (without sausage) to processor. Blend until smooth; return to pot of soup and bring to simmer. Mix in crushed red pepper. Season with salt and black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 657.26 Kcal (2752 kJ)
Calories from fat 370.53 Kcal
% Daily Value*
Total Fat 41.17g 63%
Cholesterol 73.93mg 25%
Sodium 1877.43mg 78%
Potassium 1141.22mg 24%
Total Carbs 50.87g 17%
Sugars 5.11g 20%
Dietary Fiber 4.57g 18%
Protein 23.16g 46%
Vitamin C 19mg 32%
Iron 2mg 11%
Calcium 46.1mg 5%
Amount Per 100 g
Calories 95.39 Kcal (399 kJ)
Calories from fat 53.78 Kcal
% Daily Value*
Total Fat 5.98g 63%
Cholesterol 10.73mg 25%
Sodium 272.47mg 78%
Potassium 165.63mg 24%
Total Carbs 7.38g 17%
Sugars 0.74g 20%
Dietary Fiber 0.66g 18%
Protein 3.36g 46%
Vitamin C 2.8mg 32%
Iron 0.3mg 11%
Calcium 6.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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