Directions:
- Heat oil in a large nonstick skillet over medium heat. Add onion
- And garlic, saute 7 minutes or until tender.
- Add peppers and tomatoes; cook over medium-high heat 3 minutes.
- Add fish; sprinkle with garlic powder and pepper.
- Cover and reduce heat, simmer 5 minutes.
- Turn fish over.
- Cover and simmer an additional 5 minutes or until fish flakes with a fork.
- Transfer to individual serving plates, reser ving cooking sauce in skillet. Keep fish warm.
- Place skillet with cooking sauce over medium-high heat, and cook 3 minutes or until thickened.
- Serve sauce over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.9 Kcal (284 kJ) | ||
| Calories from fat | 22.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 4% | |
|---|---|---|---|
| Cholesterol | 17mg | 6% | |
| Sodium | 23.97mg | 1% | |
| Potassium | 165.03mg | 4% | |
| Total Carbs | 5.78g | 2% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 4.99g | 10% | |
| Vitamin C | 50.9mg | 85% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 20.4mg | 113% | |
| Calcium | 15mg | 2% | |
| Amount Per 100 g | |||
| Calories | 53.38 Kcal (223 kJ) | ||
| Calories from fat | 18.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 4% | |
|---|---|---|---|
| Cholesterol | 13.37mg | 6% | |
| Sodium | 18.85mg | 1% | |
| Potassium | 129.75mg | 4% | |
| Total Carbs | 4.55g | 2% | |
| Sugars | 2.48g | 13% | |
| Dietary Fiber | 1g | 5% | |
| Protein | 3.93g | 10% | |
| Vitamin C | 40mg | 85% | |
| Vitamin A | 0.9mg | 39% | |
| Iron | 16.1mg | 113% | |
| Calcium | 11.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Smokin' Scovilles Turkey Chili
Olive oil, Onion, chopped, Garlic, minced and 19 more.. -
Roasted Red Pepper and Tomato Soup
Olive oil, Onion, chopped, Garlic, minced and 12 more.. -
Squash Creole
Olive oil, Onion, finely chopped, Garlic, minced and 8 more.. -
Flamenco Eggs
Olive oil, Onion, thinly sliced and 8 more.. -
Make-Do Pink Sauce
Olive oil (or other oil you like), Onion, diced and 6 more.. -
Crispy Vegetarian Tacos
Olive oil, Onion, diced, Garlic cloves, minced and 8 more.. -
Seafood and Sausage Paella
Shrimp, Jumbo shrimp, Onion, quartered and 30 more.. -
Spaghetti Puttanesca
Golden raisin, Olive oil, Chopped onion and 8 more.. -
Portuguese Green Soup
Olive oil, Onion, chopped, Garlic, minced and 5 more.. -
Peanut Vegetable Harvest Casserole (Stove Top)
Peanut oil (or vegetable or canola oil), Onion, chopped and 15 more.. -
Turkey Jambalaya
Olive oil, Chopped onion, Bottled minced garlic and 13 more.. -
Turkey Chili
Olive oil, Red onion, Minced garlic clove and 14 more.. -
Blackened Chicken with Dirty Rice
Olive oil, Chopped onion, Chopped celery and 22 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
