Portabellas in Vegetable Sauce Recipe

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Portabellas in Vegetable Sauce
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Ingredients:

Directions:

  1. Whisk the balsamic vinegar, paprika, and salt together; set aside.
  2. Slice mushrooms into long, thin strips.
  3. Place whole peppers and tomatoes on a piece of foil in a preheated oven at BROIL.
  4. Keep turning them until the peppers are charred.
  5. The tomatoes will bleed into the foil, don't throw away the liquid.
  6. Remove the core and seeds of the pepper and slice thinly.
  7. Mix the cherry tomatoes and their fluid into the balsamic vinegar mixture.
  8. Mix well until the tomatoes are crushed into a sauce.
  9. Pour the oil in a heated skillet.
  10. Saute onions and mushrooms.
  11. Sprinkle with black pepper.
  12. Add half the sauce and saute for a few minutes.
  13. Arrange the mushrooms on a plate.
  14. Place the red peppers around it.
  15. Pour the extra sauce around it.
  16. Sprinkle sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.35 Kcal (579 kJ)
Calories from fat 21.24 Kcal
% Daily Value*
Total Fat 2.36g 4%
Sodium 23.96mg 1%
Potassium 1040.64mg 22%
Total Carbs 24.23g 8%
Sugars 15.13g 61%
Dietary Fiber 6.78g 27%
Protein 5.19g 10%
Vitamin C 229.2mg 382%
Iron 0.4mg 2%
Calcium 50.2mg 5%
Amount Per 100 g
Calories 33.43 Kcal (140 kJ)
Calories from fat 5.13 Kcal
% Daily Value*
Total Fat 0.57g 4%
Sodium 5.79mg 1%
Potassium 251.47mg 22%
Total Carbs 5.85g 8%
Sugars 3.66g 61%
Dietary Fiber 1.64g 27%
Protein 1.25g 10%
Vitamin C 55.4mg 382%
Iron 0.1mg 2%
Calcium 12.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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