Portabellas in Pita Recipe

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Portabellas in Pita
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Ingredients:

Directions:

  1. Place the mushrooms, gill side up, on a baking sheet.
  2. Whisk together olive oil, garlic, lemon juice, and salt.
  3. Pour mixture over mushrooms, making sure it pools up over gills.
  4. Allow to marinate for 30 minutes, turning a few times during marination and brushing the tops with marinade.
  5. While mushrooms are marinating, whisk together ingredients for vinaigrette and set aside.
  6. Oil grill or skillet and cook mushrooms about 5 minutes per side, or until the have become slightly crispy.
  7. Toss mesclun with vinaigrette and set aside.
  8. Serve two mushrooms (one if they are very large) in warm pita bread or nane lavash (see Taftoon - Persian Wholemeal Flat Bread), along with some dressed meslun.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 530.72 Kcal (2222 kJ)
Calories from fat 323.99 Kcal
% Daily Value*
Total Fat 36g 55%
Sodium 637.14mg 27%
Potassium 724.21mg 15%
Total Carbs 44.68g 15%
Sugars 6.58g 26%
Dietary Fiber 2.93g 12%
Protein 8.9g 18%
Vitamin C 18.5mg 31%
Vitamin A 1.5mg 49%
Iron 52.1mg 290%
Calcium 87.9mg 9%
Amount Per 100 g
Calories 119.25 Kcal (499 kJ)
Calories from fat 72.8 Kcal
% Daily Value*
Total Fat 8.09g 55%
Sodium 143.16mg 27%
Potassium 162.72mg 15%
Total Carbs 10.04g 15%
Sugars 1.48g 26%
Dietary Fiber 0.66g 12%
Protein 2g 18%
Vitamin C 4.2mg 31%
Vitamin A 0.3mg 49%
Iron 11.7mg 290%
Calcium 19.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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