Portabella, Bleu Cheese & Walnut Patties Recipe

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Portabella, Bleu Cheese & Walnut Patties

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Ingredients:

Serving

1 lb portabella mushroom cap, cleaned and finely chopped
1/3 cup walnuts, finely chopped
7 tbsp breadcrumbs
2 tbsp yellow onions, finely chopped
1/4 tsp salt
1/8 tsp black pepper
4 tbsp blue cheese, crumbled
1 egg, whisked

Directions:

With your hands, mix all ingredients until well combined. Shape into 4 1/4-inch-thick patties.
Grill over medium-high coals or pan grill over medium-high heat for 3-4 minutes on each side, or until heated through.
To serve, place each burger on a roll or bun; dollop of mayo then top with lettuce, tomato, avocado, cucumber and/or onion slices to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.49 Kcal (785 kJ)
Calories from fat	109.77 Kcal
		% Daily Value*
Total Fat	12.2g	19%
Cholesterol	52.43mg	17%
Sodium	435.07mg	18%
Potassium	525.74mg	11%
Total Carbs	10.91g	4%
Sugars	4.18g	17%
Dietary Fiber	2.19g	9%
Protein	9.95g	20%
Vitamin C	0.3mg	0%
Iron	0.8mg	4%
Calcium	106.7mg	11%

Amount Per 100 g
Calories	104.68 Kcal (438 kJ)
Calories from fat	61.29 Kcal
		% Daily Value*
Total Fat	6.81g	19%
Cholesterol	29.27mg	17%
Sodium	242.91mg	18%
Potassium	293.53mg	11%
Total Carbs	6.09g	4%
Sugars	2.33g	17%
Dietary Fiber	1.22g	9%
Protein	5.55g	20%
Vitamin C	0.1mg	0%
Iron	0.4mg	4%
Calcium	59.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free

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