Bleu Cheese and Roasted Pecan Salad Recipe

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Bleu Cheese and Roasted Pecan Salad
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  1. Place the greens on salad plates.
  2. Add the apple slices, then sprinkle pecans and cheese over each.
  3. Whisk the remaining ingredients together and sprinkle over salads.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.61 Kcal (1753 kJ)
Calories from fat 386.77 Kcal
% Daily Value*
Total Fat 42.97g 66%
Cholesterol 6.33mg 2%
Sodium 220.47mg 9%
Potassium 171.45mg 4%
Total Carbs 6.62g 2%
Sugars 3.42g 14%
Dietary Fiber 1.64g 7%
Protein 3.59g 7%
Vitamin C 6.4mg 11%
Iron 0.9mg 5%
Calcium 71.2mg 7%
Amount Per 100 g
Calories 381.31 Kcal (1596 kJ)
Calories from fat 352.31 Kcal
% Daily Value*
Total Fat 39.15g 66%
Cholesterol 5.76mg 2%
Sodium 200.83mg 9%
Potassium 156.17mg 4%
Total Carbs 6.03g 2%
Sugars 3.12g 14%
Dietary Fiber 1.5g 7%
Protein 3.27g 7%
Vitamin C 5.8mg 11%
Iron 0.8mg 5%
Calcium 64.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
  • 12

Good Points

  • saturated fat free,
  • low cholesterol

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