Pork With Mushroom Dijon Sauce Recipe

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Pork With Mushroom Dijon Sauce
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Ingredients:

Directions:

  1. Season chops with lemon pepper.
  2. Heat oil in skillet. Add chops and cook until browned. Remove chops.
  3. Add mushrooms and cook until tender.
  4. Add soup, milk, wine and mustard. Heat to a boil. Add chops. Cover and cook over low heat 10 minute or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.68 Kcal (413 kJ)
Calories from fat 55.36 Kcal
% Daily Value*
Total Fat 6.15g 9%
Cholesterol 15.44mg 5%
Sodium 463.86mg 19%
Potassium 172.41mg 4%
Total Carbs 2.85g 1%
Sugars 1.15g 5%
Dietary Fiber 0.36g 1%
Protein 6.37g 13%
Vitamin C 0.4mg 1%
Iron 0.5mg 3%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 118.79 Kcal (497 kJ)
Calories from fat 66.64 Kcal
% Daily Value*
Total Fat 7.4g 9%
Cholesterol 18.59mg 5%
Sodium 558.41mg 19%
Potassium 207.55mg 4%
Total Carbs 3.43g 1%
Sugars 1.39g 5%
Dietary Fiber 0.43g 1%
Protein 7.67g 13%
Vitamin C 0.5mg 1%
Iron 0.6mg 3%
Calcium 29.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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