Creamy Cheesy Easy Tuna Tetrazzini Recipe

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Creamy Cheesy Easy Tuna Tetrazzini
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Ingredients:

  • 4 cups pasta (any spiral shape will do)
  • 1 small onion
  • 2 celery ribs
  • 1 (10 oz) can cream of mushroom soup
  • 3/4 cup milk
  • salt and pepper
  • 1 (12 oz) can solid white tuna (add another small can if you want more meat)
  • cooking spray

Directions:

  1. Cook pasta according to directions - set aside.
  2. Drain tuna - set aside.
  3. Finely chop onion, celery and mushrooms.
  4. Heat olive oil over medium heat and saute chopped veggies until onions are translucent.
  5. Add can of cream of mushroom soup, milk, and salt and pepper.
  6. Gently heat to a simmer while stirring.
  7. Spray a 9 x 13 glass pan lightly with cooking spray.
  8. Layer pasta, 3/4 cup of cheese, crumble tuna and then pour mushroom sauce sauce over the dish - top with another 3/4 cup of cheese.
  9. Cover with aluminum foil and bake at 350 degrees for 25 minutes.
  10. When timer rings, you can remove foil and broil to just brown the top slightly to your own preference.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 466.71 Kcal (1954 kJ)
Calories from fat 183.02 Kcal
% Daily Value*
Total Fat 20.34g 31%
Cholesterol 104.59mg 35%
Sodium 436.8mg 18%
Potassium 307.29mg 7%
Total Carbs 46.1g 15%
Sugars 2.99g 12%
Dietary Fiber 0.99g 4%
Protein 25.48g 51%
Vitamin C 2mg 3%
Vitamin A 0.6mg 19%
Iron 1.9mg 11%
Calcium 464.5mg 46%
Amount Per 100 g
Calories 147.76 Kcal (619 kJ)
Calories from fat 57.94 Kcal
% Daily Value*
Total Fat 6.44g 31%
Cholesterol 33.11mg 35%
Sodium 138.29mg 18%
Potassium 97.29mg 7%
Total Carbs 14.6g 15%
Sugars 0.95g 12%
Dietary Fiber 0.31g 4%
Protein 8.07g 51%
Vitamin C 0.6mg 3%
Vitamin A 0.2mg 19%
Iron 0.6mg 11%
Calcium 147.1mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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