Pork Tenderloin with Plum Sauce Recipe

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Pork Tenderloin with Plum Sauce
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Ingredients:

Directions:

  1. Combine fresh ginger, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Cut pork crosswise into 8 pieces; rub pork with ginger mixture. Let stand 15 minutes.
  2. Heat oil in a large nonstick skillet over medium heat. Add shallots; cook 5 minutes or until tender, stirring frequently. Stir in remaining 1/4 teaspoon salt, 1/8 teaspoon pepper, plums, sugar, and ground ginger. Cook 8 minutes or until plums are tender; stir in wine and vinegar. Reduce heat; simmer 10 minutes. Add butter; stir until butter melts.
  3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pork to pan; cook 3 minutes on each side or until desired degree of doneness. Serve sauce over the pork. Sprinkle with walnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235 Kcal (984 kJ)
Calories from fat 49.6 Kcal
% Daily Value*
Total Fat 5.51g 8%
Cholesterol 76.24mg 25%
Sodium 330.38mg 14%
Potassium 703.83mg 15%
Total Carbs 17.17g 6%
Sugars 13.16g 53%
Dietary Fiber 1.83g 7%
Protein 25.97g 52%
Vitamin C 10.5mg 18%
Iron 1.5mg 8%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 94.98 Kcal (398 kJ)
Calories from fat 20.05 Kcal
% Daily Value*
Total Fat 2.23g 8%
Cholesterol 30.81mg 25%
Sodium 133.52mg 14%
Potassium 284.46mg 15%
Total Carbs 6.94g 6%
Sugars 5.32g 53%
Dietary Fiber 0.74g 7%
Protein 10.49g 52%
Vitamin C 4.3mg 18%
Iron 0.6mg 8%
Calcium 10.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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